CRAVE Fitness Studio

How Bad Do You Want It?

 

Come Try A Class!

 
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Hours & Class Times

 

Monday

12:00pm-1:00pm      Kettlebells With Kodi

5:30 - 6:30pm           Xtreme Hip Hop Step (Front Room)

5:30 - 6:30pm           Cardio Kickboxing & Conditioning (Boxing Gloves Needed)
6:30 - 7:30pm           HITT

 

Tuesday

12:00pm-1:00pm    Kettlebells With Kodi

4:30 - 5:30pm         Fundamentals

5:30 - 6:30pm         Rowing 

6:30 - 7:30pm         Rowing
6:30 - 7:30pm         HITT (High Intensity Interval Training)

          
Wednesday

12:00pm-1:00pm    Kettlebells With Kodi

5:30 - 6:30pm         Cardio Kickboxing & Conditioning  (Boxing Gloves Needed)             

6:30 - 7:30pm          HITT

Thursday

12:00pm-1:00pm    Kettlebells With Kodi
4:30 - 5:30pm         Fundamentals

5:30 - 6:30pm         Xtreme Hip Hop Step (Front Room)

6:30 - 7:30pm         HITT (High Intensity Interval Training)


Friday

12:00pm-1:00pm      Kettlebells With Kodi

5:30 - 6:30pm           HITT (High Intensity Interval Training)
 

Saturday                   Sunday    

8:30am Rowing        Rest Day

We are offering a live daily workout M-F and a discounted VIRTUAL Membership with live online workouts in a private Facebook Group! When the doors open back up, we will continue to offer the Virtual membership alone or in addition to the actual gym membership. We Hope you will enjoy the workouts we have posted for you to sample a little of what we can offer on our CRAVE FB page! Send us a message so you can become a VIRTUAL Member and start working out with us now!
 
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About CRAVE

Train With the Best

CRAVE Fitness Studio is a boutique fitness studio featuring hybrid group exercise classes and private training. CRAVE donates $1 per membership to MDA Research. Paying tribute each workout to those with Muscular Dystrophy. Offering Group fitness classes, Open Gym, Monthly membership no commitment or à la carte classes! We have what you CRAVE


Our mission is to empower you!


Classes are led by caring trainers who strives to empower you to a healthier lifestyle. Every person we train will move closer to becoming the person they want to achieve to be by reaching for goals continuously, as we help with knowledge, diligence, self growth and inspiring and teaching each athlete, fitness individualized to a persons goals and needs. We do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time giving the client a chance to adjust to the changes, both emotionally and physically. Give back while moving forward. The more we share the more we have. CRAVE Fitness Studio, the gym that gives A one dollar donation from your monthly membership to the muscular dystrophy Association.

 

What we have to offer

Want to train like a VIP? At our clean, friendly training facilities you will. Every inch of our gym is designed to work for our clients. We want to help you get into the best shape of your life. Get in touch with us for more details and stop by for a workout.

Happy Kids

Babysitting

Babysitter on site M-F 6:30PM TO 7:30PM. No additional cost to you. (Certified in CPR)
We have a great Kids room with toys and Netflix and a video feed on a closed caption camera, you can see your kids on the TV while working out!

 

Personal Group Rowing Class

Find Your Stroke At CRAVE

Row 100k meters in 2021 Next Class in JUNE!

Meters rowed must be obtained in one of the scheduled classes for tracking purposes.

This class will be led by a certified instructor who will correct form and keep everyone motivated throughout the class. Anyone who completes 100k will receive their (I rowed 100k meters) CRAVE tank!

Each month there will be a 4k, 6k, 8k, and 10k meter classes scheduled.

You are encouraged to sign up to take 1 class each week / 3-4 classes a month.

There are extra meters figured in, so even if you miss a class or two, you will be on track with earning your meters: 

RESERVE NOW! Click here to hold your spot!

Testimonial 
Jennifer of Brenham

 

After this class I can definitely tell it works a different set of muscles and I like the added resistance. This is my first experience with rowing and I always was curious to learn. I think Jess does a great job at instructing and keeping us moving.
After that and Faith’s calf workout yesterday my legs were cramping last night. Had to get up an eat a pickle. Lol
Looking forward to the next class tomorrow! So far I’m glad we signed up. We’ll see how I feel about it around week 3

Testimonial 

Mary of Brenham

 

It’s a great cardio workout that doesn’t feel like cardio! The resistance is a huge plus. Jessica keeps us going yet let’s us catch our breath at just the right time. Rowing is definitely a new fave of mine! It reminds me of being out on my kayak, lol. So far there hasn’t been a single class at CRAVE that I haven’t liked. I get bored with routine so the new options are always a great way to keep me interested!

 

Kettlebells With Kodi

Monday - Friday Every day at Noon!

 We offer a variation of training, constantly confusing the body to promote weight loss and lean muscle! Expect to warm up as a group at the top of the hour. The work out consist of rounds of interval time strength, cardio and ab work. You’re hitting all the major components that you need to to lose weight, burn the maximum amount of calories and build lean muscle mass while sculpting those sexy abs. We can promise in this class that you will get a highly effective workout that combines full body strength training with high intensity cardio burst. These classes give you a wide variety of different workouts every day. Something to keep your body confused which allows nothing but rapid weight loss! Everything is scalable and can be done at your own pace but you will be pushed and the variety is fun!

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CRAVE CLASS SCHEDULE CONTINUED

Let Us Be Your Guide

Cardio Kickboxing & Conditioning

Monday & Wednesday at 6:30PM
 

CRAVE Cardio kickboxing combines easy to follow upper body and lower body moves for a dynamic cardio-focused class. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is taught by a certified advanced kickboxing trainer and will utilize heavy bags, kicking target bags, and punching mitts. All levels welcome - grab your kickboxing/ boxing gloves and join us! Lead by Coach Mary!

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XTREME Hip Hop With CRAVE

Monday at 5:30PM & Thursday at 5:30PM

Step aerobics like you've never seen it! Join CRAVE! Burn 400 to 600 calories in an hour! No experience necessary. Great transition class! You don't have to be in shape to do this class! No excuses left!

CLICK HERE to reserve your spot to the next class!

Only $7.00 to drop in!

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HIIT Class

Tuesday/Thursday & Friday 6:30PM 

HIIT (High-Intensity Interval Training) is one of the best ways to improve your fitness!  Get better results in less time. An efficient combination of sprint interval training and tabatas offset by low intensity recovery periods allows you to truly go all out! Designed to be safe and low impact, including mobility moves and Foundation Training to prime your body for hard work. True HIIT will rev up your post-workout metabolism and increase strength without sacrificing mobility. Expect to keep your body guessing during this balanced, full-body class.

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Strength & Conditioning

This muscle conditioning class adds strength from head to toe. In this full-body weight training class, you build strength and lean muscle by performing different types of movements using hand weights, barbells, body weight and med balls. This class helps you to define, tone and target muscle groups. You will get an awesome, effective workout and lean toned body with this strength training class! This class still incorporates heavy Bag work so please bring your own Boxing Gloves.

Kodi Roberts

Instructor/Owner

Becoming a certified trainer and owner of Crave Fitness is something that I would have never imagined as a former version of myself.  At my heaviest, I weighed 247 pounds. I remember just always feeling bad, being tired and irritable. A good friend told me about a six week boot camp, I didn’t realize at the time that she could see my life and weight spiraling out of control. With her encouragement, I signed up and told myself that this would be the solution to getting my life back. I had to modify everything, but I wanted this and was working harder then I ever had before. When I looked at the scale at the end of the program, I hadn’t lost a single pound. At that moment I realized I had two options, either give up or keep going. I chose to keep Going!


I tried a bit of everything, from group fitness classes…to hiring a personal trainer…to running the track and bleachers on my lunch break… to using just the elliptical and the treadmill…joined Weight Watchers…tried juicing my way to a thinner self…and tried every Beachbody product on the market. I ended up in the hospital after sending my body into Rhabdomyolysis, a life threatening condition.As I laid in the hospital, receiving treatments to prevent my kidneys from failing, I knew that I had a fight on my hands and a family that needed me – a healthy me. I found strength that I never knew I had and told myself, this is not how I am ending this journey – lifeless in a hospital bed.


This self-talk was a huge factor in keeping me going and becoming the person I am today.Today I am 100 pounds lighter and so thankful for every step and misstep along the way! A journey that has not only changed me on a physical level, but also an emotional and spiritual level. I named CRAVE Fitness studio after all those cravings that are so powerful and stand between us and our goals. Understanding my cravings and the real reasons behind my overeating was essential to my success. I want to help you find that version of you that you understand better and have been searching for. Together, we will set realistic expectations and will introduce you to a supportive workout environment with others who have shared in the same fears and unknowns. I found my passion in kettle bells and HIIT training which ultimately helped in my weight loss.


I look forward to helping you find your passion that will guide you in your success. The way I see it, if you are reading this - you have two choices. Either stick with what you are doing or call me and let's start this journey together!

979-203-8100

 

Faith
CRAVE HIIT Instructor

Faith and her husband run a cow-calf operation of 28 head and bale custom round bales for about a quarter of the year. Faith also works full-time with wildlife and agriculture between Bellville and Brenham. So what is she doing teaching a fitness class!?!?

 

Faith was introduced to gymnastics around the age of 3 at daycare and fell in love with it! She did gymnastics for about six years and was gearing up to start competing and that is when they discovered she had a problem with depth perception and was advised to quit gymnastics for fear of injury. That only inspired Faith more and she started her first year of ballet and had progressed quickly. The next year, she added in jazz and tap classes. Then joined the Jr. company, the younger competition team, and enjoyed that for two years! Faith stayed active through the years and attended college in San Marcos! (EAT ‘EM UP CATS!)

 

In February of 2018, Faith joined Kettlebells with Kodi and realized how much she LOVES lifting weights! 

Faith knows the in's and outs of a true HIIT class and how great it feels to see the gains HIIT training gives when you can lift a little heaver and hold that plank a little longer or when that mile run time improves! Let Faith take you to the next level of training!

Mary

CRAVE Kickboxing Instructor

Mary was born and raised right here in Brenham Texas. As a girl, she was very shy, quiet even introverted. It was around middle school that her mother pushed for her to try something new, in hopes of coaxing her out of her little bubble. That is when Mary fell in love with Martial Arts! Mary loved to train hard and perfect her technique.She learned about self-defense, discipline, respect for herself as well as others,and much much more over the next few years.  In March of 2003 Mary became the first student under her instructor to receive her  First Degree Black Belt!!

 

Mary wanted to keep up with her lifestyle of fitness and posted on social media asking for an accountability partner to help keep her on track with meal planning and working out. Little did she know the person to answer her post  would eventually lead her to a new gym. A gym where the classes challenge you and the atmosphere just pulls you in. That gym is Crave! It was what she had been missing, the kickboxing class just called to her. Kettlebell and rowing classes, all new ways of working out that she had not tried before. Mary is now a certified Kickboxing Instructor with ISSA and is ready to share her passion with you at CRAVE.

 

Jessica - CRAVE ROWING Instructor

Rowing Instructor

Jessica Florez has been a certified trainer and group fitness instructor for several gyms and small studios across the Midwest. Classes that she has experience teaching include high-impact kickboxing (gloves and bags), PiYo, POWER CSI, Power Pump, and CORE Strength. “I focus on muscle stabilization and core strength throughout all my classes and understand how a strong core contributes to everyday life,” shares Florez.

She has lead women’s race training groups and enjoys helping others get to their next level. "As a mom of two, wife of an Iron Man, and avid fitness professional, I am constantly juggling to find time for personal wellness. Regardless of your schedule, lifestyle, or profession – there is always time to focus on you. Contact me and I'll help you reach your health and fitness goals."

 

CRAVE Code of Values


NO CLIQUES - NO JUDGEMENT - NO GOSSIP - ONLY COMMUNITY


We commit ourselves to clients and team members 100% – always giving our best.

We expect them to commit 100% to themselves, clients and each other to be the best and most healthy person they can be. We are committed to the vision, mission, code of values and success of our gym it’s current and future team and its clients at all times. 


Ownership 

You are truly responsible for your actions and outcomes. You own everything that takes place in your life. This means you live a life above the line, no excuses, no blaming, and no denial. You are accountable for my results and success. You know that for things to change, you must first change. 


Empowerment 

I am committed to empowering others health through fitness, nutrition and lifestyle choices. Empowerment is more than helping someone. It is giving them the power, knowledge and confidence to make healthy choices on their own. 


Integrity 

I always speak the truth and I keep my word. I am wise in my commitments so I do not over commit myself. I only ever make an agreement with myself and others that I’m willing and intend to keep. I communicate potential broken agreements at the first opportunity and I clear up all broken agreements immediately. 


Freedom 

I teach others awareness so they can live a life free to choose health and energy, rather than being trapped in the vicious cycle that keeps them overweight and depressed. I give people the freedom of choice to live their lives to the fullest. 


Excellence 

I strive to exceed my clients expectations at all times providing services that have much greater value than the investment made by the client. 


Teamwork 

I am a team player and a team leader. I do whatever it takes to stay together in a cheap team goals. I am flexible in my work and I’m able to change if what I’m doing is not working. I asked for help when I needed and I am compassionate to others to ask me. “Together everyone achieves more”... this is my team motto, understanding that I may have to sacrifice individual benefit for the good of the team at all times. 


Communication 

I commit to give clear communication to both clients and team members. Truthful communication will create solid, encouraging relationships. I speak with good purpose using in powering a positive conversation. I greet and say goodbye to people using their names. I always apologize for any upsets first and then look for a solution. I only ever discuss concerns in private with the person involved.


Trust

I will trust team members and clients, always thinking the best of them and less they prove otherwise. I expect to receive that same trust from clients and my team members. 


Fun 

I teach clients that health fitness and a healthy lifestyle can be fun by incorporating activities that they enjoy to do on their own or with loved ones. 


Accountability 

I provide accountability to ensure clients stay on track to reach their goals. I challenge clients to push through their comfort level and do it they never thought was possible.   


Consistency 

I am consistent in my actions so my clients and team members can know what to expect for me. I am disciplined in my work so my results, growth, and success are consistent. I teach my clients that consistency over the long-haul is the key to life long health and fitness. Change happens 1% at a time. 


Balance 

I encourage clients to create balance in their new healthier lifestyles. It’s important to take time for yourself and your health before you can take care of others. I strive to be a living example of balance. 

 
 

WHAT PEOPLE SAY

Amanda S. Of Brenham

I admire how resilient you’ve been & truly want to say that due to the workouts that you & your trainers provide, I feel like I’m in better shape than I’ve ever been! Now, I don’t use measuring tape or some concrete way to assess this—but I’m loving my arms and feel stronger than ever! Moves I thought I’d never do, I can do now! I don’t step on scales and haven’t in years and years...my measurement is by consistency, strength, and perception. I do need to get a skirt that I love altered, so there’s that! And more than anything, in this difficult time, the workouts give me balance.  It’s my mental wellness outlet, so that I can keep providing for my family and be the best me I can be.
Anywho, I love Crave

Susan Lee Of Brenham

100% hands down the best place in Brenham to get your sweat on. The trainers KICK YOUR BUTT, but are helping you along the entire way. If you’re looking for an easy way out and a light sweat, this is NOT IT!!!! If you’re wanting to really change yourself, both mind and body, you’re in the right place.

The culture. I cannot even behind to describe what Kodi has created here. Everyone is simply amazing and you will NOT find a more motivating or welcome group of human beings.

I am NOT the person to workout. Maybe once or twice, and several months apart. Not this time! I go regularly now (5 days a week) because I just need the “me” time.

This was the best thing I’ve ever done for myself and I’m so excited to be involved in something so great, right here in our town!

Kimberly M. Of Brenham

There is a warm welcome when you walk in the door. Ladies of all fitness levels just working hard to do better than the day before! Very nonjudgmental and easy place to fit in with like minded ladies working their tails off! Kodi will become your friend in no time and with her encouragement you will wonder why, like me, you kept putting your health on hold.

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Contact Us

 

CRAVE Member App

Click Below to Download App

If you are ready to take the step and make us part of your routine, send us your name, email and phone number and then download the Push Press app for your operating system. This app will allow you to have a membership to CRAVE in your hand! Class schedule, Personal profile and you can add your card on the app!

 

(979) 203-8100

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