1801 S. Bluebell Road Brenham, TX
(979) 203-8100
Get a discount for tanning with ANY existing Gym Membership at CRAVE Tanning!
www.cravetanning.com
A WOMAN'S BOUTIQUE STYLE GYM SCHEDULE
CLASSES All GROUP
Monday - Friday 12:00 pm & 5:30 PM
KETTLEBELLS
Monday through Friday 12:00 PM
Targeted body sculpting with Kettlebells, low impact and great on healing and repairing the joints, paired with cardio delivering metabolic conditioning. In this class, we teach you how to use the mind muscle connection, gain strength and athletic speed. This training targets fat by sculpting specific muscle groups lowering your metabolic age, training to be healthy from the inside out. The results are phenomenal and custom tailored for you!
HIP HOP STEP AEROBICS
Thursday 12:00 PM
Hip-Hop Step Aerobics is designed for beginners with absolutely no experience — all you need is a positive attitude. This class is sure to get your heart rate up and tone your body by switching from dynamic to slow, controlled movements infused with hip-hop swag. Get ready to pop, lock, and tone the body with a class that will make you feel like you’re at a dance party and forget you are working out.
ZUMBA LATIN STYLE
Tuesday 5:30 PM
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy
CARDIO KICKBOXING (bring gloves)
(GROUP CLASS) Thursday 5:30 PM
Expect to have a variation of training promoting weight loss and build lean muscle! High Intensity Interval Training Utilizing one of the nine fundamental movements, empowering you with bar work and functional fitness a full body conditioning class that adds strength and speed from head to toe. Abs and therapy (by punching the heavy bag) are an added bonus
CRAVE 9 (GROUP CLASS)
M-W-F 5:30PM
In this class expect to have any variation of training as we like to constantly confuse the body to promote weight loss and lean muscle! Utilizing one of the nine fundamental movements
The work out will consist of rounds of interval time strength, cardio and ab work. You’re hitting all the major components that you need to to lose weight, burn the maximum amount of calories and build lean muscle mass while sculpting those sexy abs. We can promise in this class that you will get a highly effective workout that combines full body strength training with high intensity cardio burst. This class gives you a wide variety of different workouts every day. Something to keep your body confused which allows nothing but rapid weight loss! Everything is scalable and can be done at your own pace but you will be pushed and the variety is fun!
SEMI PRIVATE TRAINING
(Closed private groups)
A special training session and is NOT a part of the group classes offered on the monthly membership rate- These sessions are open to anyone who wants to up the game in fitness. These hours require a special plan (See app Push Press) With a three month minimum sign up required. Semi Private sessions will be no more than 6 people at the most, in the hour! If you want a spot give us a text or call 979-203-8100
CRAVE PILATES
Saturday 9M to 10AM
The Pilates Essentials classes are your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave feeling connected within your body and relaxed within your mind.
Transformations
CRAVE Fitness Swag
What is CRAVE? CRAVE Fitness Studio is a boutique fitness studio featuring hybrid group exercise classes and private training.
Offering Group fitness classes, We have what you CRAVE
Functional strength training
Strength training
Private Training
High-Intensity Interval Training
Tabata style and metabolic training
Kettlebell training
Core Strengthening
Metabolic and cardio Conditioning
We commit ourselves to clients and team members 100% – always giving our best.
We expect them to commit 100% to themselves, clients, and each other to be the best and most healthy people they can be. We are committed to the vision, mission, code of values, and success of our gym its current and future team, and its clients at all times.
Our mission is to empower you!
Classes are led by caring trainers who strive to empower you to a healthier lifestyle. Every person we train will move closer to becoming the person they want to achieve to be by reaching for goals continuously, as we help with knowledge, diligence, self-growth and inspiring and teaching each athlete, fitness individualized to a person's goals and needs. We do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time giving the client a chance to adjust to the changes, emotionally, mentally and physically.
NO CLIQUES - NO JUDGEMENT - NO GOSSIP - ONLY COMMUNITY
Ownership
You are truly responsible for your actions and outcomes. You own everything that takes place in your life. This means you live a life above the line, no excuses, no blaming, and no denial. You are accountable for your results and success. You know that for things to change, you must first change.
Empowerment
I am committed to empowering others health through fitness, nutrition and lifestyle choices. Empowerment is more than helping someone. It is giving them the power, knowledge and confidence to make healthy choices on their own.
Integrity
I always speak the truth and I keep my word. I am wise in my commitments so I do not over-commit myself. I only ever make an agreement with myself and others that I’m willing and intend to keep. I communicate potentially broken agreements at the first opportunity and I clear up all broken agreements immediately.
Freedom
I teach others awareness so they can live a life free to choose health and energy, rather than being trapped in the vicious cycle that keeps them overweight and depressed. I give people the freedom of choice to live their lives to the fullest.
Excellence
I strive to exceed my clients expectations at all times providing services that have much greater value than the investment made by the client.
Teamwork
I am a team player and a team leader. I do whatever it takes to stay together, team goals. I am flexible in my work and I’m able to change if what I’m doing is not working. I asked for help when I needed and I am compassionate to others to ask me. “Together everyone achieves more”... this is my team motto, understanding that I may have to sacrifice individual benefit for the good of the team at all times.
Communication
I commit to give clear communication to both clients and team members. Truthful communication will create solid, encouraging relationships. I speak with good purpose using impowering a positive conversation. I greet and say goodbye to people using their names. I always apologize for any upsets first and then look for a solution. I only ever discuss concerns in private with the person involved.
Trust
I will trust team members and clients, always thinking the best of them and less they prove otherwise. I expect to receive that same trust from clients and my team members.
Fun
I teach clients that health fitness and a healthy lifestyle can be fun by incorporating activities that they enjoy to do on their own or with loved ones.
Accountability
I provide accountability to ensure clients stay on track to reach their goals. I challenge clients to push through their comfort level and do it they never thought was possible.
Consistency
I am consistent in my actions so my clients and team members can know what to expect for me. I am disciplined in my work so my results, growth, and success are consistent. I teach my clients that consistency over the long-haul is the key to life long health and fitness. Change happens 1% at a time.
Balance
I encourage clients to create balance in their new healthier lifestyles. It’s important to take time for yourself and your health before you can take care of others. I strive to be a living example of balance.
