A WOMAN'S BOUTIQUE STYLE GYM SCHEDULE

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Monday
12:00PM CRAVE Functional
5:30PM CRAVE 9 
 

Tuesday
12:00PM Abs and Assets
5:30PM Latin Zumba 
 

Wednesday
12:00PM CRAVE Cardio Kickboxing
5:30PM CRAVE Boxing (Gloves needed)
 

Thursday
12:00PM Kettlebells with Kodi
5:30PM CRAVE 9
 

Friday
12:00PM CRAVE Functional
5:30PM CRAVE 9 

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CRAVE FUNCTIONAL

Targeted body sculpting, paired with cardio delivering metabolic conditioning. In this class, we teach you how to use the mind muscle connection, gain strength and athletic speed. This training targets fat by sculpting specific muscle groups lowering your metabolic age, training to be healthy from the inside out. The results are phenomenal and custom tailored for you!

 

ZUMBA

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy

 

ABS & ASSETS

This Class will call for Dumbells, Kettlebells or a Barbell using Heavy weight and low reps, and polishing off a good burn with intense abs and core training! 

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CRAVE BOXING (bring gloves)

Expect to have a variation of training promoting weight loss and build lean muscle! High Intensity Interval Training Utilizing one of the nine fundamental movements, empowering you with bar work and functional fitness a full body conditioning class that adds strength and speed from head to toe. Abs and therapy (by punching the heavy bag) are an added bonus

 

CARDIO KICKBOXING 500

Get ready to burn fat, reduce stress and tone up by punching and kicking. This class combines fat burning cardio exercises. The musical keeps you wanting to move just as much as the instructor, while you punch, kick and work out. No two classes are ever the same between combinations and rhythm. Watch that body fat melt away! Low impact, for all levels.

 

KETTLEBELLS WITH KODI

Led by a certified Kettlebell instructor this class combines cardio and strength training exercises to improve your athletic speed & performance. Strengthening your body using only a Kettlebell and your body weight. Use Kettlebells in ways you never knew you could, learning proper form and technique. This is a high-energy class made for all fitness levels, adjust the intensity by altering the Kettlebell weight.

 

CRAVE 9

In this class expect to have any variation of training as we like to constantly confuse the body to promote weight loss and lean muscle! Utilizing one of the nine fundamental movements The work out will consist of rounds of interval time strength, cardio and ab work. You’re hitting all the major components that you need to to lose weight, burn the maximum amount of calories and build lean muscle mass while sculpting those sexy abs. We can promise in this class that you will get a highly effective workout that combines full body strength training with high intensity cardio burst. This class gives you a wide variety of different workouts every day. Something to keep your body confused which allows nothing but rapid weight loss! Everything is scalable and can be done at your own pace but you will be pushed and the variety is fun!

SEMI PRIVATE TRAINING
(Closed private groups)
A special training session and is NOT a part of the group classes offered on the monthly membership rate- These sessions are  open to anyone who wants to up the game in fitness with personalized Nutrition guidance.These hours require a special plan (See app Push Press) With a three month minimum sign up required. Semi Private sessions will be no more than 8 people at the most, in the hour! If you are in the Semi Private program, all the group classes are on your plan in addition to your specialized training.  If you want a spot give us a text or call 979-203-8100