This program is for you if you:

Want a head-turning physique this spring

Have at least 10 pounds or more to lose

Are willing to workout 3 times per week

Don’t mind a custom nutrition plan designed for you

Are friendly and coachable

But time is short on this…

The 12-week challenge is different from all of our other challenges.

This is an exclusive program where our expert trainers will guide you every step of the way. We’re capping it at 20 women, so if you’re interested click the button below and we’ll send you the details.

Grab your spot now

 

A WOMAN'S BOUTIQUE STYLE GYM SCHEDULE

Monday
10:00 AM  Semi Private Training
11:00 AM Semi Private Training
12:00PM CRAVE 9 
1:00 PM Semi Private Training
4:30PM Semi Private Training

5:30PM CRAVE 9 
5:15 PM Row & Sculpt (Specialty class)
6:15 PM PM Row & Sculpt (Specialty class)

​Tuesday
10:00AM Semi Private Training
11:00AM Semi Private Training
12:00PM CRAVE 9 
1:00PM Semi Private Training
5:30PM CRAVE Cardio

​Wednesday
10:00 AM  Semi Private Training
11:00 AM Semi Private Training
12:00PM CRAVE 9 
1:00 PM Semi Private Training
4:30PM Semi Private Training

5:30PM CRAVE 9 
5:15 PM Row & Sculpt (Specialty class)
6:15PM Row & Sculpt (Specialty class)

Thursday
10:00AM Semi Private Training
11:00AM Semi Private Training
12:00PM CRAVE 9 
1:00PM Semi Private Training
5:30PM CRAVE 9 & Cardio Kickboxing (Heavy Bag Class)

Friday
10:00 AM  Semi Private Training
11:00 AM Semi Private Training
12:00PM CRAVE 9 
1:00 PM Semi Private Training
5:15 & 6:15PM Row & Sculpt (Specialty class)
5:30PM CRAVE 9 

Saturday
7:00 AM Row & Sculpt (Specialty class)
8:00 AM Row & Sculpt (Specialty class)

 

 

 


 

 

 

 

 

CLASS DESCRIPTIONS

KETTLEBELLS

Targeted body sculpting with Kettlebells, low impact and great on healing and repairing the joints, paired with cardio delivering metabolic conditioning. In this class, we teach you how to use the mind muscle connection, gain strength and athletic speed. This training targets fat by sculpting specific muscle groups lowering your metabolic age, training to be healthy from the inside out. The results are phenomenal and custom tailored for you! 

 

CRAVE 9

In this class, expect to have a variation of training as we like to constantly confuse the body to promote weight loss and build lean muscle! High-Intensity Interval Training Utilizing one of the nine fundamental movements, empowering you with bar work and functional fitness.

 

CARDIO HIIT & KICKBOXING (bring gloves)

This is a calorie-burning full-body conditioning class that adds strength and speed from head to toe. In this full-body weight training class, you build strength and lean muscle by performing different types of movements using bodyweight, kicking, punching and martial arts style training! This class helps you to define, tone and target muscle groups. You will get an awesome, effective workout and lean toned body with this cardio kickboxing class! Led by a black belt instructor, form and technique is coached and abs and therapy (by punching the heavy bag) are an added bonus!


SPECIALTY CLASSES

Open to anyone, but there is a waiting list to get in. If you want to learn more or be put on the list for the next limited session please send a private message or and email to kodi@cravefitstudio.com

SEMI PRIVATE TRAINING 
If you need more attention and help this special training session is for you and is NOT a part of the group classes offered on the monthly membership rate. These sessions are open to anyone who wants to up the game in fitness!  These special training hours require a plan assigned to you (See app Push Press) With a three month minimum sign up required. Semi Private sessions will be no more than 6 people at the most, in the hour! If you want a spot give us a text or call 979-203-8100

HOLIDAYS OBSERVED

(We will be closed these days)


NEW YEAR’S DAY
MEMORIAL DAY

LABOR DAY

INDEPENDENCE DAY

THANKSGIVING DAY/FRIDAY AFTER THANKSGIVING

CHRISTMAS EVE/CHRISTMAS

Transformations

CRAVE Fitness Swag

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What is CRAVE? CRAVE Fitness Studio is a boutique fitness studio featuring hybrid group exercise classes and private training.

Offering Group fitness classes, We have what you CRAVE

Functional strength training

Strength training 

Private Training

High-Intensity Interval Training

Tabata style and metabolic training

Kettlebell training

Core Strengthening

Metabolic and cardio Conditioning

We commit ourselves to clients and team members 100% – always giving our best.

We expect them to commit 100% to themselves, clients, and each other to be the best and most healthy people they can be. We are committed to the vision, mission, code of values, and success of our gym its current and future team, and its clients at all times.

 

Our mission is to empower you!

Classes are led by caring trainers who strive to empower you to a healthier lifestyle. Every person we train will move closer to becoming the person they want to achieve to be by reaching for goals continuously, as we help with knowledge, diligence, self-growth and inspiring and teaching each athlete, fitness individualized to a person's goals and needs. We do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time giving the client a chance to adjust to the changes, emotionally, mentally and physically.

 

NO CLIQUES - NO JUDGEMENT - NO GOSSIP - ONLY COMMUNITY

 

 

Ownership 

You are truly responsible for your actions and outcomes. You own everything that takes place in your life. This means you live a life above the line, no excuses, no blaming, and no denial. You are accountable for your results and success. You know that for things to change, you must first change. 

 

Empowerment 

I am committed to empowering others health through fitness, nutrition and lifestyle choices. Empowerment is more than helping someone. It is giving them the power, knowledge and confidence to make healthy choices on their own. 

 

Integrity 

I always speak the truth and I keep my word. I am wise in my commitments so I do not over-commit myself. I only ever make an agreement with myself and others that I’m willing and intend to keep. I communicate potentially broken agreements at the first opportunity and I clear up all broken agreements immediately. 

 

Freedom 

I teach others awareness so they can live a life free to choose health and energy, rather than being trapped in the vicious cycle that keeps them overweight and depressed. I give people the freedom of choice to live their lives to the fullest. 

 

Excellence 

I strive to exceed my clients expectations at all times providing services that have much greater value than the investment made by the client. 

 

Teamwork 

I am a team player and a team leader. I do whatever it takes to stay together,  team goals. I am flexible in my work and I’m able to change if what I’m doing is not working. I asked for help when I needed and I am compassionate to others to ask me. “Together everyone achieves more”... this is my team motto, understanding that I may have to sacrifice individual benefit for the good of the team at all times. 

 

Communication 

I commit to give clear communication to both clients and team members. Truthful communication will create solid, encouraging relationships. I speak with good purpose using impowering a positive conversation. I greet and say goodbye to people using their names. I always apologize for any upsets first and then look for a solution. I only ever discuss concerns in private with the person involved.

 

Trust

I will trust team members and clients, always thinking the best of them and less they prove otherwise. I expect to receive that same trust from clients and my team members. 

 

Fun 

I teach clients that health fitness and a healthy lifestyle can be fun by incorporating activities that they enjoy to do on their own or with loved ones. 

 

Accountability 

I provide accountability to ensure clients stay on track to reach their goals. I challenge clients to push through their comfort level and do it they never thought was possible.   

 

Consistency 

I am consistent in my actions so my clients and team members can know what to expect for me. I am disciplined in my work so my results, growth, and success are consistent. I teach my clients that consistency over the long-haul is the key to life long health and fitness. Change happens 1% at a time. 

 

Balance 

I encourage clients to create balance in their new healthier lifestyles. It’s important to take time for yourself and your health before you can take care of others. I strive to be a living example of balance. 

 
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