A WOMAN'S BOTIQUE STYLE GYM

Monday

8:15AM Morning Revolutions (Circuit Training)
12:00PM Kettlebells with Kodi

5:30PM CRAVE 9
6:30PM Strength & Conditioning (Heavy Bag Class)

Tuesday
12:00PM Kettlebells with Kodi
5:30PM CRAVE 9

Wednesday
8:15AM Morning Revolutions (Circuit Training)

12:00PM Kettlebells with Kodi
5:30PM CRAVE 9

Thursday
12:00PM Step 
Aerobics
5:30PM CRAVE 9
6:30PM Strength & Conditioning (Heavy Bag Class)

Friday

8:15AM Morning Revolutions (Circuit Training)
12:00PM Kettlebells with Kodi
5:30PM CRAVE 9

 

Morning Revolutions
An interval style circuit training class to get your blood pumping in the morning. Using body weights lightweights interval and timed training on a circuit set up including metabolic conditioning to burn those calories!

Kettlebells With Kodi

Enjoy a high energy HIIT or tabata or complex flow movement Kettlebell training class. Improving dexterity, reflex, joints, endurance, strength and lean muscle mass with fat burn to the metabolosm that burns more calories through the day than machined cardio.

CRAVE 9

In this class, expect to have a variation of training as we like to constantly confuse the body to promote weight loss and build lean muscle! High Intensity Interval Training Utilizing one of the nine fundamental movements, empowering you with bar work and functional fitness.

Strength & Conditioning

Enjoy a high energy HIIT or tabata or complex flow movement Kettlebell training class. Improving dexterity, reflex, joints, endurance, strength and lean muscle mass with fat burn to the metabolosm that burns more calories through the day than machined cardio.

 

CRAVE Fitness Studio is a boutique fitness studio featuring hybrid group exercise classes and private training. CRAVE donates $1 per membership to MDA Research. Paying tribute each workout to those with Muscular Dystrophy. Offering Group fitness classes, Open Gym, Monthly membership no commitment or à la carte classes! We have what you CRAVE

 

Our mission is to empower you!

 

Classes are led by caring trainers who strives to empower you to a healthier lifestyle. Every person we train will move closer to becoming the person they want to achieve to be by reaching for goals continuously, as we help with knowledge, diligence, self growth and inspiring and teaching each athlete, fitness individualized to a persons goals and needs. We do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time giving the client a chance to adjust to the changes, both emotionally and physically. Give back while moving forward. The more we share the more we have. CRAVE Fitness Studio, the gym that gives A one dollar donation from your  membership monthly to the muscular dystrophy Association.

We commit ourselves to clients and team members 100% – always giving our best.

We expect them to commit 100% to themselves, clients and each other to be the best and most healthy person they can be. We are committed to the vision, mission, code of values and success of our gym it’s current and future team and its clients at all times. 

 

NO CLIQUES - NO JUDGEMENT - NO GOSSIP - ONLY COMMUNITY

 

 

Ownership 

You are truly responsible for your actions and outcomes. You own everything that takes place in your life. This means you live a life above the line, no excuses, no blaming, and no denial. You are accountable for my results and success. You know that for things to change, you must first change. 

 

Empowerment 

I am committed to empowering others health through fitness, nutrition and lifestyle choices. Empowerment is more than helping someone. It is giving them the power, knowledge and confidence to make healthy choices on their own. 

 

Integrity 

I always speak the truth and I keep my word. I am wise in my commitments so I do not over commit myself. I only ever make an agreement with myself and others that I’m willing and intend to keep. I communicate potential broken agreements at the first opportunity and I clear up all broken agreements immediately. 

 

Freedom 

I teach others awareness so they can live a life free to choose health and energy, rather than being trapped in the vicious cycle that keeps them overweight and depressed. I give people the freedom of choice to live their lives to the fullest. 

 

Excellence 

I strive to exceed my clients expectations at all times providing services that have much greater value than the investment made by the client. 

 

Teamwork 

I am a team player and a team leader. I do whatever it takes to stay together in a cheap team goals. I am flexible in my work and I’m able to change if what I’m doing is not working. I asked for help when I needed and I am compassionate to others to ask me. “Together everyone achieves more”... this is my team motto, understanding that I may have to sacrifice individual benefit for the good of the team at all times. 

 

Communication 

I commit to give clear communication to both clients and team members. Truthful communication will create solid, encouraging relationships. I speak with good purpose using in powering a positive conversation. I greet and say goodbye to people using their names. I always apologize for any upsets first and then look for a solution. I only ever discuss concerns in private with the person involved.

 

Trust

I will trust team members and clients, always thinking the best of them and less they prove otherwise. I expect to receive that same trust from clients and my team members. 

 

Fun 

I teach clients that health fitness and a healthy lifestyle can be fun by incorporating activities that they enjoy to do on their own or with loved ones. 

 

Accountability 

I provide accountability to ensure clients stay on track to reach their goals. I challenge clients to push through their comfort level and do it they never thought was possible.   

 

Consistency 

I am consistent in my actions so my clients and team members can know what to expect for me. I am disciplined in my work so my results, growth, and success are consistent. I teach my clients that consistency over the long-haul is the key to life long health and fitness. Change happens 1% at a time. 

 

Balance 

I encourage clients to create balance in their new healthier lifestyles. It’s important to take time for yourself and your health before you can take care of others. I strive to be a living example of balance. 

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