The ONLY Gym
Specializing In Women's Training
CRAVE
FIT STUDIO
(979) 203 - 8100
1801 S. Bluebell Road, Brenham
Class Schedule
Come join us! We offer a variety of classes, as well as private and semi-private coaching, for ALL fitness levels!
Monday
CRAVE Functional - 12:00PM
Targeted body sculpting, paired with cardio delivering metabolic conditioning. In this class, we teach you how to use the mind muscle connection, gain strength and athletic speed. This training targets fat by sculpting specific muscle groups lowering your metabolic age, training to be healthy from the inside out. The results are phenomenal and custom tailored for you!
Rowing & TRX Band Strength Class - 5:30PM
Combines the best of bodyweight strength training (with TRX) and cardiovascular endurance (with rowing). This workout will target both strength and conditioning by focusing on full-body movements that challenge multiple muscle groups.
Semi-Private Classes Available at: 8:00AM, 9:00AM, 10:00AM, 11:00AM, 4:30PM and 6:00PM
A small group strength program lead by a CRAVE Coach.
Tuesday
Glutes & Core Power - 12:00PM
Targeting the lower body and core, this class focuses on exercises like glute bridges, squats, lunges, and core work. It strengthens the glutes, thighs, and abdominal muscles while toning the entire body.
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Hip-hop abs - 5:30PM (Every-other Tuesday)
A hip-hop ab class would combine core-strengthening exercises with dynamic, hip-hop inspired moves to keep the energy high and the workout fun
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Semi-Private Classes Available at: 9:00AM
A small group strength program lead by a CRAVE Coach.
Wednesday
​​Total Body Tabata - 12:00PM
A high-intensity interval training (HIIT) class based on the Tabata format (20 seconds of work, 10 seconds of rest). It includes full-body exercises like burpees, jumping jacks, squats, and push-ups, followed by brief recovery periods, keeping the heart rate elevated.
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​​CRAVE Boxing (Gloves Needed) - 5:30PM
Expect to have a variation of training promoting weight loss and build lean muscle! High Intensity Interval Training Utilizing one of the nine fundamental movements, empowering you with bar work and functional fitness a full body conditioning class that adds strength and speed from head to toe. Abs and therapy (by punching the heavy bag) are an added bonus​.
Semi-Private Classes Available at: 8:00AM, 9:00AM, 10:00AM, 11:00AM, 4:30PM and 6:00PM
A small group strength program lead by a CRAVE Coach.
Thursday
Kettlebell Flow & Core Conditioning - 12:00PM
This is a class that is focused on using kettlebells for full-body exercises with a special emphasis on core strength, posture, and stability.
5 KB moves 5 times with 5 reps each to create the “Flow”
BARBELL BOOTCAMP - 5:30PM
Barbell strength training with progression and Intention to reach One rep max, all heavy lifting bar movements
IE: deadlift, bench press, push press, push jerk, overhead squat, sumo deadlift, snatch, back squat) Huge Strength gains!
Semi-Private Classes Available at: 9:00AM, 4:30PM and 6:00PM
A small group strength program lead by a CRAVE Coach.
Friday
Strength & Mobility Circuit Class - 12:00PM
A full-body workout using kettlebells, dumbbells, and resistance bands to build strength, followed by targeted mobility exercises to improve range of motion and joint health and improving functional fitness, strength, and flexibility.
Semi-Private Classes Available at: 8:00AM, 9:00AM, 10:00AM, 11:00AM
A small group strength program lead by a CRAVE Coach.
CRAVE Fitness will be CLOSED in observance of the following holidays:
New Year's Day, Good Friday, Memorial Day, July 4th, Labor Day, Thanksgiving Day, Christmas Eve, Christmas Day and New Year's Eve