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Class Schedule

Come join us! We offer a variety of classes, as well as private and semi-private coaching, for ALL fitness levels!

Master Schedule (Weekly Overview)

Monday

  • 8:00 AM – Semi Private

  • 9:00 AM – Semi Private

  • 10:00 AM – Semi Private

  • 11:00 AM – Lift & Burn

  • 12:00 PM – CRAVE Functional

  • 1:00 PM – Closed Session

  • 2:00–4:30 PM – Studio Closed

  • 4:30 PM – Semi Private

  • 5:30 PM – Babe Body Boot Camp

  • 6:30 PM – No scheduled class

Tuesday

  • 8:00 AM – Closed Session

  • 9:00 AM – Sculpt & Shred

  • 10:00 AM – Sculpt & Shred

  • 11:00 AM – Semi Private

  • 12:00 PM – Glutes & Power Core

  • 1:00 PM – Closed Session

  • 2:00–4:30 PM – Studio Closed

  • 4:30 PM – No scheduled class

  • 5:30 PM – Hip Hop Abs (every other week)

  • 6:30 PM – Line Dancing

Wednesday

  • 8:00 AM – Semi Private

  • 9:00 AM – Closed Session

  • 10:00 AM – Semi Private

  • 11:00 AM – Lift & Burn

  • 12:00 PM – Total Body Tabata

  • 1:00 PM – Closed Session

  • 2:00–4:30 PM – Studio Closed

  • 4:30 PM – Semi Private

  • 5:30 PM – CRAVE Cardio Kickboxing

  • 6:30 PM – No scheduled class

Thursday

  • 8:00 AM – Closed Session

  • 9:00 AM – Sculpt & Shred

  • 10:00 AM – Sculpt & Shred

  • 11:00 AM – Semi Private

  • 12:00 PM – Kettlebell Flow & Core Conditioning

  • 1:00 PM – Closed Session

  • 2:00–4:30 PM – Studio Closed

  • 4:30 PM – Semi Private

  • 5:30 PM – CRAVE 9

  • 6:30 PM – Line Dancing

Friday

  • 8:00 AM – Semi Private

  • 9:00 AM – Semi Private

  • 10:00 AM – Semi Private

  • 11:00 AM – Lift & Burn

  • 12:00 PM – Babe Body Boot Camp

  • 1:00 PM – No scheduled session

  • 2:00–4:30 PM – Studio Closed

  • 4:30 PM – No scheduled class

  • 5:30 PM – No scheduled class

  • 6:30 PM – No scheduled class

Holiday Closures

  • New Year's Day

  • Good Friday

  • Memorial Day

  • July 4th

  • Labor Day

  • Thanksgiving Day

  • Black Friday

  • Christmas Week (Dec 21–Dec 25)

  • New Year’s Eve

Semi Private Workout Focus

  • Monday: Legs

  • Wednesday: Chest, Back & Arms

  • Friday: Total Body

Semi-Private Classes Available at: 9:00AM

A small group strength program lead by a CRAVE Coach. 

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Wednesday

​​Total Body Tabata - 12:00PM

A high-intensity interval training (HIIT) class based on the Tabata format (20 seconds of work, 10 seconds of rest). It includes full-body exercises like burpees, jumping jacks, squats, and push-ups, followed by brief recovery periods, keeping the heart rate elevated.

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​​CRAVE Boxing (Gloves Needed) -  5:30PM

Expect to have a variation of training promoting weight loss and build lean muscle! High Intensity Interval Training Utilizing one of the nine fundamental movements, empowering you with bar work and functional fitness a full body conditioning class that adds strength and speed from head to toe. Abs and therapy (by punching the heavy bag) are an added bonus​.

Semi-Private Classes Available at: 8:00AM, 9:00AM, 10:00AM, 11:00AM, 4:30PM and 6:00PM

A small group strength program lead by a CRAVE Coach. 

Thursday

Kettlebell Flow & Core Conditioning - 12:00PM

This is a class that is focused on using kettlebells for full-body exercises with a special emphasis on core strength, posture, and stability.

5 KB moves 5 times with 5 reps each to create the “Flow”

BARBELL BOOTCAMP - 5:30PM
Barbell strength training with progression and Intention to reach One rep max, all heavy  lifting bar movements  
IE: deadlift, bench press, push press, push jerk, overhead squat, sumo deadlift, snatch, back squat) Huge Strength gains!

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Semi-Private Classes Available at: 9:00AM, 4:30PM and 6:00PM

A small group strength program lead by a CRAVE Coach. 

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Friday

Strength & Mobility Circuit Class - 12:00PM

A full-body workout using kettlebells, dumbbells, and resistance bands to build strength, followed by targeted mobility exercises to improve range of motion and joint health and improving functional fitness, strength, and flexibility.

Semi-Private Classes Available at: 8:00AM, 9:00AM, 10:00AM, 11:00AM

A small group strength program lead by a CRAVE Coach. 

CRAVE Fitness will be CLOSED in observance of the following holidays: 

New Year's Day, Good Friday, Memorial Day, July 4th, Labor Day, Thanksgiving Day, Christmas Eve, Christmas Day and New Year's Eve

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