FIT STUDIO
Crave
(979) 203 - 8100
1801 S. Bluebell Road, Brenham, TX
Class Schedule
Come join us! We offer a variety of classes, as well as private and semi-private coaching, for ALL fitness levels!
Monday
CRAVE Functional - 12:00PM
CRAVE 9 - 5:30PM
CRAVE Functional:
Targeted body sculpting, paired with cardio delivering metabolic conditioning. In this class, we teach you how to use the mind muscle connection, gain strength and athletic speed. This training targets fat by sculpting specific muscle groups lowering your metabolic age, training to be healthy from the inside out. The results are phenomenal and custom tailored for you!
CRAVE 9:
In this class expect to have any variation of training constant muscle confusing yielding weight loss and lean muscle! Utilizing one of the nine fundamental movements of CF Hitting all of the major components that you need to to lose weight, burn the maximum amount of calories and build lean muscle mass while sculpting those sexy abs. We can promise in this class that you will get a highly effective workout that combines full body strength training with high intensity cardio burst. This class gives you a wide variety of different workouts every day. Something to keep your body confused which allows nothing but rapid weight loss! Everything is scalable and can be done at your own pace but you will be pushed and the variety is fun!
Tuesday
GUNS & BUNS- 12:00PM
CRAVE 9 - 5:30PM
Every other week 5:30PM is Latin Zumba!
GUNS & BUNS
Heavy weight low reps and abs By using DB Complexes which trigger a high degree of metabolic action an increased fat burning and increased time under tension this class strengthens and Helps improve Muscle Imbalances
CRAVE 9:
In this class expect to have any variation of training constant muscle confusing yielding weight loss and lean muscle! Utilizing one of the nine fundamental movements of CF Hitting all of the major components that you need to to lose weight, burn the maximum amount of calories and build lean muscle mass while sculpting those sexy abs. We can promise in this class that you will get a highly effective workout that combines full body strength training with high intensity cardio burst. This class gives you a wide variety of different workouts every day. Something to keep your body confused which allows nothing but rapid weight loss! Everything is scalable and can be done at your own pace but you will be pushed and the variety is fun!
Wednesday
CRAVE Boxing - 12:00 & 5:30PM
CRAVE Boxing (Gloves Needed):
Expect to have a variation of training promoting weight loss and build lean muscle! High Intensity Interval Training Utilizing one of the nine fundamental movements, empowering you with bar work and functional fitness a full body conditioning class that adds strength and speed from head to toe. Abs and therapy (by punching the heavy bag) are an added bonus
Thursday
CRAVE Functional - 12:00PM
Barbell Bootcamp - 5:30PM
CRAVE Functional:
Targeted body sculpting, paired with cardio delivering metabolic conditioning. In this class, we teach you how to use the mind muscle connection, gain strength and athletic speed. This training targets fat by sculpting specific muscle groups lowering your metabolic age, training to be healthy from the inside out. The results are phenomenal and custom tailored for you!
BARBELL BOOTCAMP
Barbell strength training with progression and Intention to reach One rep max, all heavy CF lifting bar movements
IE: deadlift, bench press, push press, push jerk, overhead squat, sumo deadlift, snatch, back squat) Huge Strength gains!
Friday
Kettlebells With Kodi - 12:00PM
CRAVE 9 - 5:30PM
Kettlebells With Kodi:
Led by a certified Kettlebell instructor this class combines cardio and strength training exercises to improve your athletic speed &
performance. Strengthening your body using only a Kettlebell and your body weight. Use Kettlebells in ways you never knew you could,
learning proper form and technique. This is a high-energy class made for all fitness levels, adjust the intensity by altering the Kettlebell weight.
CRAVE 9:
In this class expect to have any variation of training as we like to constantly confuse the body to promote weight loss and lean muscle! Utilizing one of the nine fundamental movements The work out will consist of rounds of interval time strength, cardio and ab work. You’re hitting all the major components that you need to to lose weight, burn the maximum amount of calories and build lean muscle mass while sculpting those sexy abs. We can promise in this class that you will get a highly effective workout that combines full body strength training with high intensity cardio burst. This class gives you a wide variety of different workouts every day. Something to keep your body confused which allows nothing but rapid weight loss! Everything is scalable and can be done at your own pace but you will be pushed and the variety is fun!
Free Community Workout 1st & 3rd Saturday at 9AM
Bring a friend!
